10 Foods High in Fats That are Actually GOOD for You

10. Avocados

astar.tv
astar.tv

When it comes to fruits and vegetables, avocados are very different from everything else. While most fruits area loaded with carbohydrates, avocados are about 77% fat. That being said, the fat found in avocados (monounsaturated) has been linked to many health benefits.

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