10 Things Nutritionists Actually Want You To Know

10. Detox Diets Don’t Work

authoritynutrition.com

Unfortunately, for all of you who love the good ol’ detox diets that are advertised everywhere I have some bad news–they don’t work. The idea that by eating and drinking certain mixtures of things will make your body detox faster than naturally possible is just silly. Your body works at it’s own pace and everyone is different so the best thing to do is just to limit the toxins going in. Plain and simple.

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