Vibrant Grace Team

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    10 Best Diets

    10. Weight Watchers The Weight Watchers diet got its rise in popularity thanks to celebrity endorsements from the likes of Jessica Simpson, Jennifer Hudson and Jenny McCarthy. The wide appeal of the diet can be attributed to the way it’s structured. The unique points system was a great way to make dieting fun, thus helping […]

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    10 Signs Your Heart is Not Healthy

    10. Chest Discomfort Chest pain and discomfort is one of the most common signs of heart danger. In most cases it could be nothing serious, but sometimes it could indicate a blocked artery or serve as a warning for a heart attack. In either case, if you feel pain, tightness, or pressure for more than […]

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    10 Ways to Prevent Heart Disease

    10. Take responsibility for your health As you’re probably aware, cardiovascular disease is one of the largest killers in the United States. More than one in three people die prematurely due to heart disease. When it comes to heart health, it’s very important to take responsibility for your health and educate yourself on your risk.


    Bucket List: Things to do before you go

    As cliche as it may be, traveling is one of the best ways of connecting with other people as well as learning more about yourself. Stop putting off that dream trip of yours, take some time off work, and finally do it.

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    10 Reasons Why You Need a Wearable Device

    10. Track your health Tracking your health has never been easier than it is today. Through variable tech it’s incredibly easy and convenient to monitor your health in real time. Health is our most valuable possession, and we need to strive to improve it.

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    Fat Facts: The Good the Bad and the Ugly

    Recently, there seems to be more and more debate about ‘Good’ Fat and ‘Bad’ Fat. If you’re not familiar with the debate, you may have heard about diets such as ‘Paleo’ that focus on eating a diet made up of foods that our cavemen ancestors may have eaten while hunting and foraging about the land. […]